If one of your New Years resolutions was to do more exercise and become fitter this year then here are some quick exercises to do over the week
Did you know that skipping game you did as a child is actually proven to be the best way to loose weight?
Take it slowly but push yourself! You must be dedicated to notice results but give yourself a rest when you need to and of course drink plenty of water. It is actually recommended to drink eight ounces of water daily.
Try to give yourself rest days in between if you don’t want to be regretting it and not able to move the next day. This is a week of workouts targeted at your legs and abs. Remember exercise will also help you gain muscle so you are stronger for the new year.
Starting with inner thighs. 3 sets of each
25 leg extensions
25 side leg extensions
25 deeps lunges
25 side leg raises
This is for the abs 3 sets of each
20 leg raises
25 flutter kicks
20 knee crunches
Targeted at your glutes 3 sets of each
20 side lunges
20 plank back kicks
This is a routine you can do without jumping of the sofa 3 sets of each
20 half squats
20 raised leg circles
20 sofa dips
This is targeted at your arms 3 sets of each
20 bicep curls
5 mins of jump rope
Sunday last day
This is shorter as you could use it as a rest day, it’s one of each 2 sets of each
5 mins jump rope
20 jump squats
I hope you can see a small difference and feel happier if you keep going well done!
You should feel accomplished !